tag:blogger.com,1999:blog-67203265403642275302024-03-05T14:27:42.404-08:00Vamos Praticar Pilates?Anonymoushttp://www.blogger.com/profile/01316731550137563298noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6720326540364227530.post-1435221282222831442016-09-29T14:52:00.001-07:002016-09-29T14:53:59.554-07:00Dor nas costas? Pilates!<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">As patologias que acometem os discos intervertebrais têm se tornado cada dia mais comuns, em indivíduos cada dia mais jovens, e são causadas em sua grande maioria pelos maus hábitos de postura e pelo sedentarismo. </span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Uma boa postura aliada a prática regular de exercícios é fundamental para que os músculos possam estar preparados para os desafios que impomos ao nosso corpo com as atividades do dia a dia. </span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">O Pilates é uma atividade excelente tanto para quem quer prevenir lesões, quanto para aqueles que já sofrem com elas, pois trabalha os músculos de forma equilibrada através do alongamento e do fortalecimento dos músculos corretamente e visando a manutenção de uma postura saudável. </span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Vamos praticar Pilates? Conheça todos os benefícios de um corpo saudável!</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/01316731550137563298noreply@blogger.com0tag:blogger.com,1999:blog-6720326540364227530.post-19652022855425840642016-09-29T13:50:00.003-07:002016-09-29T13:50:58.741-07:00Você sabe o que é Power House?<span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;"><br /></span>
<span style="color: #1d2129; font-family: helvetica, arial, sans-serif;"><span style="background-color: white; font-size: 14px;">Para quem nunca praticou Pilates esse nome pode soar estranho, mas esse é um dos princípios do método. </span></span><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;">Power House ou Centro de Força ou CORE, como é bastante conhecido atualmente, é um conjunto de músculos responsáveis pela sustentação da coluna e dos órgãos. </span><br />
<br style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;">Para o método Pilates, o movimento se inicia do centro - "casa de força" - para as extremidades. </span><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;">Seu correto fortalecimento e ativação nos momentos certos são os grandes responsáveis pela melhora de postura e alívio de tensões e dores proporcionados pela prática do Pilates.</span><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;"> </span><br />
<br style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;">Ativar o Power House ao realizar o movimento solicitado durante a aula, garante que o aluno estabilize e proteja sua coluna e realize o movimento com qualidade e segurança. </span><br />
<br style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;">Aluno: atenção a instrução do seu professor e a cada repetição dos exercícios contraia os músculos do seu Power House e aproveite ao máximo os benefícios do Pilates. Pode ser difícil no início, mas com treino, essa contração se torna mais automatizada e desta forma seu corpo vai se fortalecendo.</span><br />
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<span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;">Instrutor: oriente o seu aluno a cada exercício solicitado quanto ao momento ideal para coordenar respiração e ativação do Power House para tornar a prática mais segura e eficiente. Lembre-se de que essa ativação é difícil para o aluno iniciante, e esse conceito deve ser absorvido aos poucos. O treinamento constante e supervisionado é fundamental para o aprendizado correto dessa ativação.</span><br />
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<span style="color: #1d2129; font-family: helvetica, arial, sans-serif;"><span style="background-color: white; font-size: 14px;">Vamos praticar Pilates?</span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/pilates?source=feed_text&story_id=934023723299323" style="background-color: white; color: #365899; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">pilates</span></span></a><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/pilatesbrasil?source=feed_text&story_id=934023723299323" style="background-color: white; color: #365899; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">pilatesbrasil</span></span></a><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/euamopilates?source=feed_text&story_id=934023723299323" style="background-color: white; color: #365899; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">euamopilates</span></span></a><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/ilovepilates?source=feed_text&story_id=934023723299323" style="background-color: white; color: #365899; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">ilovepilates</span></span></a><span style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; font-size: 14px;"></span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/pilateiros?source=feed_text&story_id=934023723299323" style="background-color: white; color: #365899; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 14px; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">pilateiros #vamospraticarpilates</span></span></a><br />
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